diff --git a/runelite-client/src/main/java/net/runelite/client/plugins/microbot/util/antiban/AntibanPlugin.java b/runelite-client/src/main/java/net/runelite/client/plugins/microbot/util/antiban/AntibanPlugin.java
index 1e9d64832e2..87751bfc387 100644
--- a/runelite-client/src/main/java/net/runelite/client/plugins/microbot/util/antiban/AntibanPlugin.java
+++ b/runelite-client/src/main/java/net/runelite/client/plugins/microbot/util/antiban/AntibanPlugin.java
@@ -77,6 +77,7 @@
 @PluginDescriptor(
         name = PluginDescriptor.See1Duck + "Antiban",
         description = "Antiban for microbot",
+        version = "1.0.1",
         tags = {"main", "microbot", "antiban parent"},
         alwaysOn = true,
         hidden = true
@@ -163,7 +164,7 @@ public static void performActionBreak() {
 
     @Override
     protected void startUp() throws AWTException {
-        Rs2Antiban.setActivityIntensity(ActivityIntensity.EXTREME);
+        Rs2Antiban.setActivityIntensity(Rs2Antiban.DEFAULT_ACTIVITY_INTENSITY);
         final MasterPanel panel = injector.getInstance(MasterPanel.class);
         final BufferedImage icon = ImageUtil.loadImageResource(getClass(), "antiban.png");
         navButton = NavigationButton.builder()
diff --git a/runelite-client/src/main/java/net/runelite/client/plugins/microbot/util/antiban/Rs2Antiban.java b/runelite-client/src/main/java/net/runelite/client/plugins/microbot/util/antiban/Rs2Antiban.java
index a8268a483ef..402dff98cbb 100644
--- a/runelite-client/src/main/java/net/runelite/client/plugins/microbot/util/antiban/Rs2Antiban.java
+++ b/runelite-client/src/main/java/net/runelite/client/plugins/microbot/util/antiban/Rs2Antiban.java
@@ -90,6 +90,7 @@
 @Getter
 @Setter
 public class Rs2Antiban {
+    static final ActivityIntensity DEFAULT_ACTIVITY_INTENSITY = ActivityIntensity.LOW;
     public static final ImmutableSet<Integer> MINING_ANIMATION_IDS = ImmutableSet.of(
             MINING_BRONZE_PICKAXE, MINING_MOTHERLODE_BRONZE, MINING_CRASHEDSTAR_BRONZE,
             MINING_IRON_PICKAXE, MINING_MOTHERLODE_IRON, MINING_CRASHEDSTAR_IRON,
@@ -129,7 +130,7 @@ public class Rs2Antiban {
     @Getter
     private static Activity activity;
     @Getter
-    private static ActivityIntensity activityIntensity;
+    private static ActivityIntensity activityIntensity = DEFAULT_ACTIVITY_INTENSITY;
     @Getter
     @Setter
     private static Category category;
@@ -559,7 +560,7 @@ public static void resetAntibanSettings(boolean forceReset) {
         Rs2AntibanSettings.reset();
         Rs2Antiban.playStyle = null;
         Rs2Antiban.activity = null;
-        Rs2Antiban.activityIntensity = ActivityIntensity.EXTREME;
+        Rs2Antiban.activityIntensity = DEFAULT_ACTIVITY_INTENSITY;
         Rs2Antiban.category = null;
     }
 }
diff --git a/runelite-client/src/main/java/net/runelite/client/plugins/microbot/util/antiban/ui/MousePanel.java b/runelite-client/src/main/java/net/runelite/client/plugins/microbot/util/antiban/ui/MousePanel.java
index b465314ae07..9d9cbff30ad 100644
--- a/runelite-client/src/main/java/net/runelite/client/plugins/microbot/util/antiban/ui/MousePanel.java
+++ b/runelite-client/src/main/java/net/runelite/client/plugins/microbot/util/antiban/ui/MousePanel.java
@@ -23,7 +23,7 @@ public class MousePanel extends JPanel
 
     // 1) Add new components for Activity Intensity
     private final JLabel mouseSpeedLabel = new JLabel();
-    private final JSlider mouseSpeedSlider = new JSlider(0, 4, 2); // default to index=2 (MODERATE)
+    private final JSlider mouseSpeedSlider = new JSlider(0, 4, 1); // default to index=1 (LOW)
 
     public MousePanel()
     {
@@ -154,7 +154,7 @@ private int getIndexFromActivityIntensity(ActivityIntensity intensity)
             case MODERATE: return 2;
             case HIGH: return 3;
             case EXTREME: return 4;
-            default: return 2;
+            default: return 1;
         }
     }
 
@@ -168,7 +168,7 @@ private ActivityIntensity getActivityIntensityFromIndex(int index)
             case 2: return ActivityIntensity.MODERATE;
             case 3: return ActivityIntensity.HIGH;
             case 4: return ActivityIntensity.EXTREME;
-            default: return ActivityIntensity.MODERATE;
+            default: return ActivityIntensity.LOW;
         }
     }
 }
diff --git a/runelite-client/src/test/java/net/runelite/client/plugins/microbot/util/antiban/Rs2AntibanDefaultsTest.java b/runelite-client/src/test/java/net/runelite/client/plugins/microbot/util/antiban/Rs2AntibanDefaultsTest.java
new file mode 100644
index 00000000000..ab4f2f1ec2a
--- /dev/null
+++ b/runelite-client/src/test/java/net/runelite/client/plugins/microbot/util/antiban/Rs2AntibanDefaultsTest.java
@@ -0,0 +1,26 @@
+package net.runelite.client.plugins.microbot.util.antiban;
+
+import net.runelite.client.plugins.microbot.util.antiban.enums.ActivityIntensity;
+import org.junit.After;
+import org.junit.Test;
+
+import static org.junit.Assert.assertEquals;
+
+public class Rs2AntibanDefaultsTest
+{
+    @After
+    public void restoreDefaults()
+    {
+        Rs2Antiban.resetAntibanSettings(true);
+    }
+
+    @Test
+    public void resetRestoresLowMouseSpeed()
+    {
+        Rs2Antiban.setActivityIntensity(ActivityIntensity.HIGH);
+
+        Rs2Antiban.resetAntibanSettings(true);
+
+        assertEquals(ActivityIntensity.LOW, Rs2Antiban.getActivityIntensity());
+    }
+}